Weigh In record (no journal entry) for 10 July 2017
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77.9 kg
Lost so far: 1.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 31.16g | Prot: 59.00g | Carbs: 241.30g.
Breakfast: Banaan, Ekoplaza Rijstdrink, AH Basic Havermout. Lunch: Grand'Italia Fusilli Integrali (Volkoren), AH Puur & Eerlijk Biologische Linzensoep. Dinner: AH Stoommaaltijd Kip Korma. Snacks/Other: AH Biologisch Fruitspread Abrikoos, Volkoren Brood, Appel, Appel, Alpro Soya Lekker Gezond Smeren, AH Biologisch Fruitspread Abrikoos, Volkoren Brood. more...
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2225 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fred Smet's Weight History
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