Weigh In record (no journal entry) for 10 July 2017
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 102.23g | Prot: 49.46g | Carbs: 155.17g.
Breakfast: Nutella Nutella, Mischkornbrot. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Pommes Frites (Mittel), Paniertes Schnitzel, Korrekt Pilzrahmsoße, Champignons. Dinner: Schokolade, Frischkäse, Mischkornbrot, Knäckebrot. more...
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1734 kcal
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Exercise:
Sewing - 15 minutes, Cleaning - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Betten - 15 minutes. more...
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steady weight
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