Weigh In record (no journal entry) for 20 March 2012
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75.6 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 142.49g | Prot: 91.69g | Carbs: 21.23g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Fancy Sharp Cheddar Cheese Shredded, Sour Cream, Ground Beef (80% Lean / 20% Fat), Shredded Lettuce. Dinner: Hot Dog Chili, Yellow Mustard, Barbecue Flavor Pork Skins, Beef Franks. Snacks/Other: Ultra Light Beer. more...
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2408 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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