Liribel's Journal, 10 Jul 17

Weigh In record (no journal entry) for 10 July 2017
80 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:
1510 kcal Fat: 44.81g | Prot: 53.32g | Carbs: 240.15g.   Breakfast: Verdura Hervida, Lala Queso Panela Light, Tortillas de Maíz, Ciruela Pasa, Kirkland Signature Nuez Pecana, Espinacas, Piña, Melones Cantaloupe. Lunch: Plátano Dominico, Tortillas de Maíz, Chile Relleno. Dinner: Pronto Gelatina Light. Snacks/Other: Granola, Yoplait Yogurt Light con Fresa, Plátano Dominico, Uva, Plátano Dominico, McCormick Mermelada de Fresa Reducida en Azúcar, Bimbo Pan Tostado Doble Fibra. more...
2764 kcal Exercise: Cardio - 46 minutes, Driving - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 44 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Liribel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.