Weigh In record (no journal entry) for 10 July 2017
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 61.18g | Prot: 74.09g | Carbs: 75.90g.
Breakfast: Beemster Belegen 30+, AH Verse Ananas, Leidingwater, Aldi Ontbijtspek, Gebakken Ei. Lunch: Komkommer (Geschild), Linessa Goudse Kaas 30+ Belegen, Tomaten, Koolhydraatarm Brood. Dinner: Ijsbergsla, Calvé Caesar Dressing, Tomaten, Gebakken of Geroosterde Zalm. Snacks/Other: Witte Tafelwijn, Duyvis Pinda's Gezouten, Speculaas, Thee. more...
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2377 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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