Weigh In record (no journal entry) for 10 July 2017
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59.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 37.15g | Prot: 70.31g | Carbs: 118.31g.
Breakfast: Kaffee, Rote Paprika, Gurke (mit Schale), Aldi Datteltomaten, Böklunder Schinkensülze, Philadelphia Doppelrahmstufe, Mischbrot, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Biac Fitness Drink Kiwi Banane. Lunch: Aldi Tomatensalat, Aldi Paprika-Salat, Ja! Königsberger Klopse in Cremiger Kapernsauce, Green Grocer's Kaisergemüse. Dinner: Tomaten, Lachsfilet, Hähnchenbrustfilet, Ziegenkäse, Ziegenkäse (Weich), Real Quality Hähnchenbrustfilet Klassik, Pesto, Korrekt Körniger Frischkäse, Lachs, Harzer Harzer Käse, Leicht und Fit Mozzarella Light, Frischkäse, Filinchen Original. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Bärenland Fruchtjoghurt-Flaschen (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Gewöhnliche Grissini, Süßkirschen, Intact Traubenzucker Himbeere. more...
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2136 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Gym - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 19 minutes, Sleeping - 6 hours and 26 minutes. more...
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Gaining 2.1 kg a Week
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