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wroughtinfire
Journal
20 Mar 12
wroughtinfire's Journal, 20 Mar 12
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Weigh In record (no journal entry) for 20 March 2012
78.9 kg
Lost so far:
19.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 March 2012:
791 kcal
Fat: 26.91g | Prot: 43.17g | Carbs: 103.95g.
Breakfast:
peanuts, 80 calorie cereal honey squares.
Lunch:
tyson chicken, ken's dressing light, yoplait plain.
Dinner:
yoplait fat free, almond milk, sweet potato.
Snacks/Other:
apple.
more...
2254 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Gaining 0.9 kg a Week
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wroughtinfire's Weight History
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