Weigh In record (no journal entry) for 10 July 2017
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105.5 kg
Lost so far: 0.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 86.78g | Prot: 56.99g | Carbs: 181.17g.
Breakfast: Snelle Jelle Krachtige Kruidkoek, Bio+ Muesli met Noten en Vruchten, Pur Natur Bio Yoghurt. Lunch: AH Volkoren Brood, Calvé Pindakaas (15g). Dinner: Sperziebonen, Olijfolie, Courgette, Puntpaprika, AH Chipolata Worstjes, Pedon Volkoren Spelt Couscous. Snacks/Other: Koffie (Espresso), Bites We Love #06 Americano, Banaan. more...
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3022 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Woogie82's Weight History
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