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Hmpf... Na wenigstens keine Zunahme 😅
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103.5 kg
Lost so far: 24.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 37.09g | Prot: 58.20g | Carbs: 110.28g.
Lunch: Marmeladen und Eingemachtes, Ja! Butter-Toastbrot, Butter, Bifi Salami, Gelbe Paprika, Banane, Äpfel, Nektarinen. Dinner: Zitronensaft, Bifi Salami, Milbona Magerquark, Eiklar. more...
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Losing 0.7 kg a Week
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