Weigh In record (no journal entry) for 10 July 2017
|
83.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 43.09g | Prot: 73.21g | Carbs: 284.96g.
Breakfast: Kaufland Frucht Molke, Bad Heilbrunner Mate Tee Guarana, Banane, Himbeeren, Real Quality Rote Johannisbeeren, Weintrauben, Blaubeeren, Fettarmer Joghurt Mild 1,5%, Rosinen, Chiasaat, Basis-Müsli, Blütenhonig. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Tomaten, Gekochtes Ei, Mehrkornbrötchen. Snacks/Other: Milchkaffee, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|