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Guzel83
Journal
10 Jul 17
Guzel83's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
58.9 kg
Lost so far:
6.5 kg
.
Still to go:
58.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
1479 kcal
Fat: 66.65g | Prot: 69.65g | Carbs: 149.85g.
Breakfast:
Ржаные Хлебцы, Био Баланс Кефирный 1%.
Lunch:
Плов с Говядиной, Салат Овощной со Сметаной, Лукашинские Икра Свекольная.
Dinner:
Красные Помидоры, Жареное Яйцо.
Snacks/Other:
Красные Яблоки.
more...
1744 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Guzel83's Weight History
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