Weigh In record (no journal entry) for 10 July 2017
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 43.14g | Prot: 65.33g | Carbs: 209.91g.
Breakfast: гречка с мясом, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Spilva Лечо Saldo Piparu, Rimi Latvija Liellopa Cepamdesas Купаты Говяжьи, Кускус, Zloty Potok Апельсиновый Напиток. Dinner: Жареная или Запеченная Куриная Грудка, Гречка, Latvijas Maiznieks Melna Rudzu Formas Maize Ржаной Хлеб, Somersby Яблочный Сидр. more...
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Gaining 3.5 kg a Week
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