Weigh In record (no journal entry) for 10 July 2017
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 11.74g | Prot: 16.29g | Carbs: 193.88g.
Breakfast: 풀무원 뮤즐리, 체리, 찐고구마. Lunch: 김치, 곤드레밥, 호박나물. Dinner: 아보카도, 양배추, 상추, 블루베리 (무당, 냉동), 찐고구마. Snacks/Other: 풀무원 뮤즐리, 체리. more...
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Gaining 3.5 kg a Week
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