Weigh In record (no journal entry) for 09 July 2017
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79.1 kg
Lost so far: 33.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 58.23g | Prot: 49.45g | Carbs: 129.80g.
Lunch: Bio Today Coconut Ghee, Koffie, Euro Shopper Kipfilet, Plus Zoete Peper Tapenade, AH Stevig Spelt. Dinner: Roti, Gebakken Banaan, Lemper. Snacks/Other: Bio Today Coconut Ghee, Koffie, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
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2121 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bontehond88's Weight History
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