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nursekatchew
Journal
19 Mar 12
nursekatchew's Journal, 19 Mar 12
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Weigh In record (no journal entry) for 19 March 2012
75.9 kg
Lost so far:
14.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2012:
1853 kcal
Fat: 74.14g | Prot: 73.04g | Carbs: 227.98g.
Breakfast:
Rice Chex, Banana.
Lunch:
Cottage Cheese with Fruit, Sweet and Sour Chicken or Turkey, Cooked Green Cabbage.
Dinner:
Loaded Baked Potato Soup with Bacon.
Snacks/Other:
Fat Free Orange Sherbert, Sixlets (8 Individual Candies), Peanut Chocolate.
more...
2376 kcal
Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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nursekatchew's Weight History
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