Weigh In record (no journal entry) for 09 July 2017
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1324 kcal
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Fat: 65.89g | Prot: 49.16g | Carbs: 139.82g.
Breakfast: Domatesler, Salatalık, Doğal Peynir, Yeşil Zeytin, Çırpılmış Yumurta. Lunch: Sade Yoğurt (Düşük Yağlı), Beyaz Ekmek, Patates (İçi, Tuzlu, Haşlanmış), Ülker Special K. Dinner: Beyaz Ekmek, Mercimek Çorbası, Yoğurtlu Semizotu Salatası. Snacks/Other: Baklava, Doğadan Kayisili Bitki Çayı. more...
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1561 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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nuray demirci's Weight History
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