roosvanrheenen's Journal, 09 Jul 17

vanaf 25 mei op vakantie geweest nu weer terug gelukkig niet veel aangekomen
50.9 kg Lost so far: 3.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:
1197 kcal Fat: 54.67g | Prot: 59.99g | Carbs: 105.93g.   Breakfast: Milner Komijn Plakken 30+, Geroosterd Witbrood, Zacht Gekookt Ei. Lunch: Tosti Ham en Kaas. Dinner: Hertog Vanille Ijs, Gemengde Sla, Aardappelsalade, AH Magere Runderlap. more...
1782 kcal Exercise: Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 30 minutes, Sitting - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
Gaining 0.0 kg a Week

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roosvanrheenen's Weight History


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