Weigh In record (no journal entry) for 09 July 2017
|
72.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2563 kcal
|
Fat: 197.38g | Prot: 130.78g | Carbs: 82.79g.
Breakfast: Vila Alimentos Óleo de Coco Extra Virgem, Ovo Cozido, Berinjela Cozida. Lunch: Queijo Provolone, Coblens Ovos de Codorna em Conserva, Alface de Folha Verde, Abobrinha Cozida, Brócolis, Pepino Japonês, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras. Dinner: First Pasta Integral de Amendoim, Abacate. Snacks/Other: Scala Queijo Colonial, Agtal Mixed Nuts Original, Scala Queijo Colonial, Coco Seco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|