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3 push-ups dag 1/7
Nu IF doorzetten tot onder de 50kg
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.77g | Prot: 67.56g | Carbs: 108.09g.
Breakfast: Sojadrink, Dark Roast. Lunch: AH Doosjevol Kersen, Honing, Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. Dinner: Turks Brood, Aioli, Sabra Houmous Pikant, Pangasiusfilet, Lamskotelet (Mager), Grolsch Radler 0.0%, Bavaria Alcoholvrij Bier, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Galia Meloen, AH Excellent Serranoham 12 Maanden Gerijpt. more...
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1801 kcal
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Exercise:
Sitting - 5 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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