Weigh In record (no journal entry) for 19 March 2012
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64.0 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 17.75g | Prot: 56.73g | Carbs: 148.59g.
Breakfast: raisins, oatmeal, 1% lowfat milk cocoa and sugar mix. Lunch: pineapple slice, Roasted Broiled or Baked Chicken Breast, tortilla . Dinner: diet coke, lean cuisine glazed chicken. Snacks/Other: apple, diet coke, nabisco saltine crackers. more...
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1852 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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