M1a1s's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

65 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

388 kcal

Fat: 12.80g | Prot: 6.92g | Carbs: 64.80g. Breakfast: Чай с Медом, Чай с Медом, Окей Оладьи из Кабачков и Зелени. more...

2030 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 10/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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M1a1s's Weight History

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