Weigh In record (no journal entry) for 09 July 2017
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78 kg
Lost so far: 1.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 57.32g | Prot: 92.06g | Carbs: 287.66g.
Breakfast: Jumbo Rozenbottel Jam, Speltbrood, Croissant. Lunch: AH Excellent Ambachtelijk Meergranen Stokbrood, Banaan, AH Volkorenbrood. Dinner: AH Pitloze Witte Druiven, Grand'Italia Fusilli Integrali (Volkoren), AH Snijbonen, Zalmmoot. Snacks/Other: AH Biologisch Fruitspread Abrikoos, Speltbrood, AH Hollandse Aardbeien. more...
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2637 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sailing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fred Smet's Weight History
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