Weigh In record (no journal entry) for 09 July 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 48.37g | Prot: 79.75g | Carbs: 224.88g.
Breakfast: Bananas, Asda Sultanas, Bran Flakes, Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Hellmann's Light Mayonnaise, Tesco Simple Side Salad, Chicken Breast, Tesco Plain Tortilla Wraps. Dinner: Aldi Reduced Fat Coleslaw, Hard-Boiled Egg, House Salad, Asda Chosen By You Jumbo Salmon & Dill Fishcakes. Snacks/Other: Peroni Lager (Bottle), Barratt Refreshers Ice Lolly. more...
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steady weight
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