Weigh In record (no journal entry) for 09 July 2017
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 2.29g | Prot: 22.55g | Carbs: 22.87g.
Breakfast: Геркулес Овсяные Хлопья, Optimum Nutrition Аминокислоты. more...
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Losing 9.8 kg a Week
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Denis Zhuravlev's Weight History
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