Weigh In record (no journal entry) for 08 July 2017
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130.2 kg
Lost so far: 10.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 48.62g | Prot: 52.40g | Carbs: 155.46g.
Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Egg Drop Soup, White Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Keebler Club Crackers Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Watermelon, Keebler Club Crackers Original, Watermelon, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Buttered Popcorn Popped in Oil, Oil Popped White Popcorn, Unbuttered Popcorn Popped in Oil, Unbuttered Popcorn Popped in Oil. more...
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4128 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Aunt Cherita's Weight History
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