Weigh In record (no journal entry) for 08 July 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 87.30g | Prot: 76.24g | Carbs: 226.59g.
Breakfast: Sainsbury's Orange Juice, Lurpak Spreadable Lightest, Bagel. Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Disaronno Amaretto, Pinot Noir Wine, Magnum White. more...
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steady weight
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