Weigh In record (no journal entry) for 08 July 2017
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91.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 24.65g | Prot: 165.70g | Carbs: 289.87g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Erbsen, Butter, REWE Alaska Seelachsfilet, Wassermelone. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Eiweiß, Äpfel, Orangen, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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2879 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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