749208's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

103.3 kg Lost so far: 2.2 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

2392 kcal

Fat: 126.76g | Prot: 94.42g | Carbs: 213.37g. Breakfast: Greenfield Чай Черный, Бурже Хлебцы Шведские, Огурец (с Кожурой). Lunch: Хлебный Дом Батон Домашний в Нарезке, Пит-Продукт Колбаса Вареная Докторская Классическая. Dinner: Макдоналдс Гриль Гурмэ, Макдоналдс Картошка Фри, Макдоналдс Капучино (0,3 L). Snacks/Other: Greenfield Чай Черный. more...

2950 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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749208's Journal, 08 Jul 17

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