Weigh In record (no journal entry) for 08 July 2017
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 65.19g | Prot: 92.84g | Carbs: 172.88g.
Breakfast: Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Biber, Domatesler, Yumurta, Tarabya Dilimli Kaşar, Uno Kepekli Light Ekmek. Lunch: Yağda Patlayan Az Yağlı Patlamış Mısır, Starbucks Cappuccino (Tall). Dinner: Tam Yağlı Sade Yoğurt, Soğanlar, Biber, Salatalık (Soyulmuş), Domatesler, Ayçiçek Yağı, Tavuk Kalça Eti. Snacks/Other: Carte D'or Selection Çikolata Karnavalı. more...
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Gaining 0.1 kg a Week
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Basakerten's Weight History
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