Weigh In record (no journal entry) for 08 July 2017
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 38.37g | Prot: 41.46g | Carbs: 158.51g.
Breakfast: Benesì Coop Yogurt Vaniglia senza Lattosio. Lunch: Uva, Coop Burro, Granarolo Ricotta Light, De Cecco Penne Rigate. Dinner: Anguria, Frittata di Uova o Uovo Strapazzato, Pomodori, Cetriolo (senza Buccia). Snacks/Other: Gelato alla Frutta, Vitamin Company Aminoacidi, Casalini Cornetto Crema Pasticcera. more...
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1862 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Studying - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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