Weigh In record (no journal entry) for 08 July 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 51.83g | Prot: 191.75g | Carbs: 217.62g.
Breakfast: Ei, Milch (Fettfrei), Gut & Günstig Delikatess Hinter Kochschinken, ORO di Parma Tomatenmark, Omira Magerquark, Naturgut Bio-Gouda. Lunch: Zucchini, Kaufland Rinderfilet Vom Jungbullen, Beste Ernte Junger Spinat, Beste Ernte Kidney-Bohnen. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Myprotein Omega 3, Aldi Magerquark, Myprotein Impact Whey Protein, Banane. Snacks/Other: Milch (Fettfrei), TNT Micronutrients, Beste Ernte Kaisergemüse, Kohlrabi. more...
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Gaining 7.7 kg a Week
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