Weigh In record (no journal entry) for 08 July 2017
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59.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 53.51g | Prot: 37.60g | Carbs: 140.04g.
Breakfast: Ülker Çokokrem, Beyaz Ekmek, Acılı Ezme, Peynirli Poğaça. Lunch: Tavuk Sote, Sütaş Ayran, Bulgur Pilavı, Ezogelin Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Patates Cipsi, Eti Popkek Limonlu. more...
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2162 kcal
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Exercise:
Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 16 hours, Sleeping - 4 hours. more...
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steady weight
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