Weigh In record (no journal entry) for 08 July 2017
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 67.42g | Prot: 101.64g | Carbs: 211.57g.
Breakfast: Marmellate e Conserve, Brioche, Caffè (Espresso), Miele. Lunch: Fontina, Negroni Prosciutto Cotto Alta Qualità, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Torta di Riso, Grana Padano Grana Padano, Biffi Salsa Tonnata, Pane Comune, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Scotti Cannolo di Riso, Enervit Power Sport Protein Bar 30%. more...
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2323 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Abdominal (Sit Ups) - 8 minutes, Stretching (yoga) - 5 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fosgene77's Weight History
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