Weigh In record (no journal entry) for 19 March 2012
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 65.26g | Prot: 63.80g | Carbs: 150.45g.
Breakfast: Milk (Nonfat), Dulce de Leche Cheerios. Lunch: TruMoo Chocolate 1% Lowfat Milk, Canadian Style Bacon Crisp Crust Party Pizza. Dinner: Ranch Salad Dressing, Angus Beef Loin New York Strip Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Italian Cream Cake. more...
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Losing 0.1 kg a Week
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