Emily1792's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

50.6 kg Lost so far: 2.4 kg. Still to go: 50.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1582 kcal

Fat: 50.02g | Prot: 60.44g | Carbs: 225.19g. Breakfast: Absolute Nature Гранола с Черносливом и Шоколадом. Lunch: Хлеб Черный, Щи. Dinner: Гурман Булочка Сдобная, ПП Шаурма. Snacks/Other: Конфета, Бабкины Семечки Семечки, Пицца Домашняя. more...

2375 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Emily1792's Journal, 08 Jul 17

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