cenay26's Journal, 08 Jul 17

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Aç karnına tartiliyorum dünden bugüne 300 gr daha gitmiş 😇

56.3 kg Lost so far: 4.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

931 kcal

Fat: 27.85g | Prot: 43.54g | Carbs: 163.37g. Breakfast: Kayısı. Dinner: Dürüm Döner. Snacks/Other: Burger King Çikolata Parçacıklı Bkool. more...

1720 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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08 Jul 17 by member: MESUT ÖZBAHÇE


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cenay26's Journal, 08 Jul 17

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