Weigh In record (no journal entry) for 08 July 2017
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 110.12g | Prot: 104.38g | Carbs: 173.60g.
Breakfast: Butter, Albany Brown Bread, Jams and Preserves, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Woolworths Beef Samoosas. Dinner: Lamb Chop. Snacks/Other: Naartjie, Bananas, Biltong, Castle Lite (Bottle), Milk Chocolate, Bakers Ginger Biscuits. more...
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Gaining 3.5 kg a Week
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