Weigh In record (no journal entry) for 08 July 2017
|
76.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 99.81g | Prot: 68.39g | Carbs: 31.80g.
Breakfast: Président Emmental les Tranches Fines, Monoprix Beurre Doux, Pain Keto Amandes Coco. Lunch: Entremont Gruyère Râpé, Concombre (avec Peau), Brut de Coques Melange de Graines sans Sel Ajoute, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Olives Vertes. Dinner: My Best Veggie Hachis Végétarien, Entremont Gruyère Râpé, Huile d'Olive, Notre Jardin Choux Fleur en Fleurettes. Snacks/Other: Pignons de Pin (Pignolias), Lindt Chocolat Noir Excellence 90%. more...
|
|
2760 kcal
|
Exercise:
Driving - 2 hours, Do It Yourself (DIY) - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellsbeth13's Weight History
|