Weigh In record (no journal entry) for 08 July 2017
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67.1 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 69.93g | Prot: 141.79g | Carbs: 258.28g.
Breakfast: Mix Cereali Alex, Marmellata Albicocche Alex, Caffè Verde, Yogurt Bianco Magro, Albume d'uovo Pastorizzato, Biscotti di riso. In gocce di cioccolato, Cacao Amaro, Lecitina di Soia Granulare, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Cocomero, Pomodori, Tonno in Olio (in Scatola), Gustato Mais Dolce. Dinner: Pane Comune, Jolie Funghi Champignon Trifolati, Jolie Giardiniera, Arrosto di Maiale (Magiata solo la Parte Magra). Snacks/Other: ManuSol Break Mirtilli Rossi, Pesche, Banane, Pane Integrale, Prosciutto Crudo. more...
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1787 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours. more...
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Gaining 9.1 kg a Week
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Alexminx's Weight History
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