haldun Akcakaya's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

98.4 kg Lost so far: 28.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1976 kcal

Fat: 110.60g | Prot: 103.81g | Carbs: 146.91g. Breakfast: Kumru, Beyaz Peynir. Lunch: Limonlu Soda, Tavuk Döner. Dinner: Şenpiliç Piliç Parmak Köfte, Zeytinyağlı Bamya, Çerezya Spesiyal Kokteyl Kuruyemiş, Patates Cipsi. more...

2728 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...

Gaining 0.1 kg a Week

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Comments

Hakan bey takmayın kafanıza düşe kalka gayretle yolumuza devam inşallah

08 Jul 17 by member: MESUT ÖZBAHÇE


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haldun Akcakaya's Journal, 08 Jul 17

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haldun Akcakaya's Weight History