Weigh In record (no journal entry) for 08 July 2017
|
89 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 36.81g | Prot: 78.98g | Carbs: 100.55g.
Breakfast: Telur Dadar, Ikan Gurame, Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angga_nugraha68's Weight History
|