fatma208's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

85 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

1761 kcal

Fat: 54.95g | Prot: 108.79g | Carbs: 203.60g. Breakfast: Cos eller Romansallad, Gurka (med Skal), Kokt Ägg, ICA Stora Skalade Räkor. Lunch: Gurka (med Skal), ICA Bacon Tärnad, ICA Basic Goudaost, Cos eller Romansallad, Tulip Kokt Kalkon Strimlad. Dinner: Pinot Gris (Grigio) Vin. Snacks/Other: Irish Coffee. more...

2076 kcal

Exercise: Promenad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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