Weigh In record (no journal entry) for 07 July 2017
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 22.05g | Prot: 19.39g | Carbs: 105.93g.
Breakfast: Caffè Zuccherato. Lunch: Caffè Zuccherato, Pane Bianco, Conad Linguine Allo Scoglio. Dinner: Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Zucchine, Cetriolo (senza Buccia). more...
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2971 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Ufficio - 8 hours, Studying - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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carlowinner's Weight History
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