Weigh In record (no journal entry) for 19 March 2012
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 69.01g | Prot: 76.73g | Carbs: 201.85g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, Sugar Free French Vanilla Liquid Coffee Creamer, Cream Cheese (Low Fat), Melba Snacks All Natural Roasted Garlic. Lunch: Dorito Locos Tacos Supreme, Burrito Supreme - Chicken, taco bell taco. Dinner: Baked Beans with Pork (Canned), Grillmaster Hearty Beef Franks, Heart Healthy Wheat Hot Dog Buns. Snacks/Other: Honeycrisp Apples, Reduced Fat Thin Wheat Baked Snack Crackers, Cheese Heads 100% Natural Light String Cheese. more...
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Losing 1.1 kg a Week
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