Weigh In record (no journal entry) for 07 July 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 49.20g | Prot: 192.13g | Carbs: 228.61g.
Breakfast: Naturgut Bio-Gouda, Gut & Günstig Delikatess Hinter Kochschinken, Milch (Fettfrei), Ei, ORO di Parma Tomatenmark, Naturgut Bio-Gouda. Lunch: Golden Seafood Pazifik Wildlachsfilets, Zucchini, Zwiebeln, K-Classic Champignons, Gut & Günstig Junge Erbsen. Dinner: Real Quality Vollkorn Haferflocken, Rapunzel Haselnussmus, Myprotein Impact Whey Protein, Banane, Böhme Zartbitter Kuvertüre, Aldi Magerquark. Snacks/Other: Gurke (Geschält), Ja! Delikatess Kochschinken, Beste Ernte Kaisergemüse, Kohlrabi, Gelbe Paprika, TNT Micronutrients. more...
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Losing 2.1 kg a Week
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