Weigh In record (no journal entry) for 07 July 2017
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 41.60g | Prot: 114.91g | Carbs: 125.07g.
Breakfast: Itambé Requeijão Light, Pão de Farelo de Trigo. Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras (Congelado), Carne do Peito de Frango (Assado, Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Nutryllac Bananada Natural, Ovo, Vapza Peito de Frango Desfiado. Snacks/Other: Banana Nanica, Mãe Terra Remix Cacau, Jasmine Cookies Integrais Diet Cappuccino e Avelã. more...
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Losing 0.7 kg a Week
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Flaviapl9's Weight History
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