Weigh In record (no journal entry) for 19 March 2012
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.00g | Prot: 64.50g | Carbs: 150.00g.
Breakfast: kroger lite english muffin egg cheese sandwich. Lunch: weight watchers cream cheese, kroger crunchy honey peanut butter, healthful bread. Dinner: lean cuisine herb roasted chicken. Snacks/Other: pictsweet deluxe sides edamame, crunch pack apple slices and grapes, roasted red pepper hummus, green giant snack pack, silk almond milk, archer farms raw almonds, zipfiz. more...
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2024 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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