Леся_Lazy's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

53 kg Lost so far: 14 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

676 kcal

Fat: 23.75g | Prot: 23.27g | Carbs: 99.41g. Breakfast: Колбаса Докторская, Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Valio Молоко 1,5%. Lunch: Свинина Тушеная, Красные Яблоки. Dinner: Помидоры, Огурец (с Кожурой), Лук. more...

1733 kcal

Exercise: Running - 6/mph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...

Losing 1.4 kg a Week

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Леся_Lazy's Journal, 07 Jul 17

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