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Леся_Lazy
Journal
07 Jul 17
Леся_Lazy's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
53 kg
Lost so far:
14 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
676 kcal
Fat: 23.75g | Prot: 23.27g | Carbs: 99.41g.
Breakfast:
Колбаса Докторская, Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Valio Молоко 1,5%.
Lunch:
Свинина Тушеная, Красные Яблоки.
Dinner:
Помидоры, Огурец (с Кожурой), Лук.
more...
1733 kcal
Exercise:
Running - 6/mph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes.
more...
Losing 1.4 kg a Week
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Леся_Lazy's Weight History
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