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stephaniatm
Journal
07 Jul 17
stephaniatm's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
72.1 kg
Lost so far:
1.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
1513 kcal
Fat: 71.76g | Prot: 70.00g | Carbs: 148.84g.
Breakfast:
Café.
Lunch:
Carne de Vaca Moída (90% Magro / 10% Gordo), Banana, Salada Verde Mista.
Dinner:
Maricota Bolinho de Mandioca com Carne, Peixe Empanado Frito, Pastel de Carne.
Snacks/Other:
Paulista Iogurte de Frutas, Linea Chocolate Ao Leite Zero Açúcar.
more...
2183 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 13.3 kg a Week
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stephaniatm's Weight History
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