Athela's Journal, 07 Jul 17

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22.9%

58.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

811 kcal

Fat: 24.79g | Prot: 29.93g | Carbs: 116.01g. Breakfast: Santa Rosa Queso Fresco Light, Hallulla, Soprole Mantequilla con Mix. Lunch: Carozzi Vivo Fruta Pouch, Espaguetis con Salsa de Tomate y Albóndigas. more...

1707 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Athela's Journal, 07 Jul 17

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Athela's Weight History